Introduction
Eyelash extensions have become increasingly popular as a beauty enhancement, providing longer, fuller lashes with minimal effort. However, after investing time and money into this beauty treatment, many people wonder how their new lashes will hold up during regular activities, especially when it comes to working out. In this article, we will explore everything you need to know about exercising post eyelash extensions, including how to protect your lashes, the best types of workouts, and common issues you might face. By the end, you’ll have a clear understanding of how to maintain both your lashes and your fitness routine simultaneously.
Can You Workout After Getting Eyelash Extensions?
The short answer is yes, you can workout after getting eyelash extensions, but there are some important precautions to keep in mind. Your workout routine won’t be completely the same as before, and you need to be mindful of how your lashes react to sweat, moisture, and vigorous movement. Here’s how to approach your workout routine with freshly applied eyelash extensions.
1. Wait 24-48 Hours Before Exercising
After getting eyelash extensions, the adhesive needs time to cure completely. It usually takes about 24 to 48 hours for the glue to fully bond to your natural lashes. During this time, avoid any strenuous activities, especially those that might involve heavy sweating, such as intense workouts. Sweat and moisture can weaken the adhesive bond, causing extensions to loosen prematurely.
2. Choose Low-Impact Workouts
Once you’ve given your lashes enough time to set, it’s important to opt for low-impact workouts to minimize the risk of causing damage to your extensions. Some workout types that are lash-friendly include:
- Yoga: Focus on poses that don’t require too much sweating or face-down positions.
- Walking or Light Jogging: Cardio without excessive sweating is perfect for maintaining lash longevity.
- Pilates: A great option that helps maintain your fitness without putting your lashes at risk.
- Strength Training (without excessive sweating): Light to moderate lifting can be done with care.
High-intensity workouts, on the other hand, can be problematic, especially activities that involve jumping, running, or excessive sweating. These types of exercises may cause your lashes to weaken or even fall off prematurely.
3. Protect Your Lashes During Exercise
One of the most effective ways to protect your lashes while working out is to keep them dry. Sweat can weaken the bond between the extension and your natural lash, so make sure to take the following precautions:
- Wear a Headband: A headband will help absorb sweat and prevent it from dripping onto your face.
- Use Waterproof Makeup: If you’re wearing mascara on your extensions, choose a waterproof formula to avoid smudging.
- Avoid Face Towels: Instead of wiping your face with a towel, use your hands or a soft tissue to gently dab sweat off.
- Use Lash Shields: Some lash artists offer protective coverings or shields to wear during intense workouts.
4. Sweat-Proof Your Skincare Routine
Many people use heavy creams or oils in their skincare routines, but these can weaken the glue that holds your eyelash extensions. If you plan on exercising, it’s a good idea to follow a simplified skincare routine, using non-oily products. After your workout, gently cleanse your face with a lash-safe cleanser to remove any sweat and grime that may have accumulated.
Common Issues Faced While Working Out with Eyelash Extensions
Exercising with eyelash extensions can come with its fair share of challenges. Understanding these issues and how to troubleshoot them can help you prevent damage to your lashes.
1. Eyelash Extensions Falling Out Early
One of the most common problems is the premature loss of eyelash extensions. This can happen if your workout involves too much sweat or if you rub your eyes excessively after working out. To avoid this, ensure that you wait the recommended 24-48 hours before starting your workouts and take extra care to keep the lashes dry during exercise.
2. Irritation or Itchy Eyes
When sweat gets in your eyes, it can cause irritation, especially if you have eyelash extensions. The adhesive used for the extensions may react with sweat or makeup residue, leading to discomfort. If you experience itchy eyes during or after a workout, rinse your eyes gently with water. Avoid rubbing your eyes, as this can cause your lashes to loosen or fall out.
3. Water or Oil Damage
Water and oils can break down the adhesive used to apply the extensions, causing them to fall out. If you’re doing an exercise that involves water (like swimming), it’s best to avoid it altogether or protect your lashes with a waterproof sealant. Similarly, avoid applying facial oils or moisturizers close to your lash line to prevent weakening the extensions.
Tips for Maintaining Your Eyelash Extensions While Staying Fit
Maintaining the health and longevity of your eyelash extensions while staying active requires a bit of extra care, but it’s entirely possible. Here are some tips to help you get the most out of your extensions while staying committed to your fitness goals:
1. Get Regular Touch-Ups
Touch-ups are essential for maintaining full, natural-looking lashes. Every 2-4 weeks, schedule an appointment with your lash technician to fill in any missing extensions. This will ensure that your lashes stay full and beautiful throughout your workout routine.
2. Be Gentle with Your Lashes
It’s important to be gentle with your eyelash extensions to avoid causing them to fall out. Do not pull on your lashes or use harsh cleansers that may strip the adhesive. After a workout, wash your lashes with a gentle cleanser and avoid using any oils that could weaken the glue.
3. Use Lash-Safe Products
Make sure that all products you use near your eyes are lash-safe. Look for cleansers, mascaras, and makeup removers that are specifically designed for use with eyelash extensions. These products are formulated to clean and remove makeup without affecting the bond of the extensions.
4. Opt for a Lash-Friendly Diet
A healthy diet rich in vitamins and minerals can support the strength of your natural lashes. Make sure you’re eating foods high in biotin, zinc, and vitamins A and C, which are known to promote healthy hair growth.
Conclusion
Exercising after getting eyelash extensions doesn’t have to be a challenge. With a few simple precautions, you can keep your lashes looking great while maintaining your fitness routine. Be mindful of the first 48 hours after getting extensions, opt for low-impact exercises, and protect your lashes from sweat and moisture during intense workouts. With regular care, touch-ups, and gentle handling, your eyelash extensions can last through your workout sessions without compromising their quality.
If you’re looking for more tips on how to maintain eyelash extensions or any other beauty-related questions, feel free to check out our beauty guide.
For more detailed information on eyelash extensions, visit this helpful resource.
This article is in the category Myths & Facts and created by BodyTraining Team